Feel Safer and More Prepared: The Self-Defense 101 Class Every Woman Should Take

It's not about being paranoid—it's about being prepared. That's the idea behind Self-Defense 101: What Every Woman Should Know, a live virtual class taking place on Sunday, April 27, from 6:00 to 7:00 PM CDT. Whether you've always wanted to take a self-defense class but never found the time, or you're just looking for practical ways to feel safer every day, this one's for you.

Hosted by safety organization Safely and led by expert instructor David Heineman, this one-hour event will deliver real-world strategies that anyone can use—no experience or equipment needed.

This class isn't about martial arts belts or fancy footwork. It's about simple, effective techniques that could make all the difference in a tough situation. Topics include:

• How to spot potential threats early and avoid danger before it escalates
• Verbal tools to shut down uncomfortable or creepy encounters
• What to do in an active shooter situation
• Easy, actionable self-defense moves anyone can learn
• How to use safety tools like pepper spray and the Safely Sidekick with confidence

The class ends with a live Q&A, allowing attendees to get personal safety questions answered by the pros.

At SafeWise, knowledge is one of the most powerful safety tools you can carry. And while there's no one-size-fits-all solution to personal safety, learning how to protect yourself—physically, mentally, and emotionally—can help you feel more empowered in your daily life.

This class is a proactive step toward reclaiming that power. You'll leave with new skills, a replay link to review anytime, a downloadable resource guide, and exclusive perks if you register as a VIP.

This class is designed for beginners—no fitness level, martial arts background, or equipment required. It's open to all women and allies who want to feel more confident and capable in their daily lives.