A home break-in is a traumatic experience that leaves you feeling violated and insecure. Sometimes you have trouble sleeping afterwards or you may find yourself jumping at little noises or feeling anxious.

All of these emotions are normal and are part of the healing process. However, there are some steps you can take to help get control of your well-being. Here are four steps to take to regain your peace of mind.

1. File a police report.

As soon as you discover the problem, file a police report. You’ll need a police report within 24-hours of the crime if you plan to file an insurance claim. Once you’ve contacted the police, your insurance agent will need a list of everything that is missing or was broken in the robbery. Make your list as detailed as possible.

Do a walk-through of your home with a notebook in hand. If possible, search for any photographs you may have of electronics, jewelry, or other valuables that are missing to reference the scene so you don’t leave anything off the list.

This can often be an emotional process, but it’s a necessary step to not only reclaim your physical property, but to also help you heal. You are confronting what has happened and taking the steps to make the situation right again.

2. Start the recovery process.

Burglary victims often feel violated after a break-in. This is especially true if the home has been ransacked or damaged. The complete disrespect for your property is nerve racking. In order to regain a sense of order and peace, it’s important to start the recovery process as soon as possible. Clean up the home, put items back in place, and rearrange the furniture. Some things to do right away include:

    • Boarding up any broken windows or doors
    • Sweeping glass or broken pieces
    • Rearranging the furniture
    • Putting pictures on the wall

Sometimes the simple act of rearranging furniture or putting a fresh coat of paint in a room can help in the healing process.

3. Be prepared for the future.

After you’ve restored order in your home, take the steps necessary to be prepared for the future. You’ll want to make a list of all the valuables in your home, their estimated worth, and serial numbers.

You’ll also want to take photographs of each item. If you are a victim of a crime again in the future, you’ll be better prepared. Keep this information locked in a safe or somewhere safe. Items to document include jewelry, electronics, art, and any other family heirlooms.

4. Secure your home.

The last step in recovering from a burglary is to do what you can to prevent future break-ins. Get a home security system installed as soon as possible. You may consider a system with remote monitoring, video surveillance, or motion-detection. There are many home security options available, so SafeWise developed a security system finder tool to help you find the right one for you.

Be sure to get locks on any windows, especially ground-floor windows, and get dead bolts for your doors. Make sure you use the locks once they are installed.

recover from burglary

Keep in mind that recovery from a robbery takes times. Everyone has a different healing process; you can’t rush through it. Let your own recovery time take its own course, while taking the steps necessary to prevent crimes from happening again.

Photo courtesy of Door Security Pro.

Written by Hillary Johnston

A proud mother of four, Hillary is passionate about safety education. She holds a degree in Public Health and Disaster Management. Learn more

Share with your awesome friends.