Can’t sleep? You’re not alone. One-third of adults don’t get enough sleep.¹
During a sleepless night, many of us reach for an over-the-counter (OTC) sleeping pill—like Nytol, Sominex, Tylenol PM, or Unisom. But OTCs can leave you with a hangover the next day, making your morning commute dangerous. They can also cause dizziness, blurred vision, headaches, constipation, and a litany of other problems.²
The solution to getting consistent, restful sleep could be as simple as adding some tech to your bedtime routine. I gave these four sleep aids a try and saw some great results.