Kitchen Safety Tips for Kids (and Parents!)

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Cooking as a family creates memories (and skills) that will be cherished for a lifetime—whether it’s a hasty weeknight dinner in between homework and piano lessons or a big meal for a special occasion. But the kitchen can be one of the most dangerous places in the home. Our kitchen safety tips will help you turn dinner prep into a safe family affair.

1. Kitchen safety tips for the whole family

It’s easy to get caught up in the excitement of a new recipe or holiday menu, but safety needs to come first when you bring little ones into the kitchen. We want to help you pull off a successful succulent feast that’s worry-free (at least when it comes to injury). Before donning your apron, make your kitchen safe with these tips.

Prep the space

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Make sure the kitchen is ready for novice helpers:

  • Secure loose cords so little hands won’t pull small appliances off the counter.
  • Place knife blocks out of children’s reach, or secure the knife drawer with a childproof latch.
  • Lock away cleaning supplies, alcoholic beverages, and dangerous items like plastic wrap.

With very young children, have the ingredients prepped in advance so you can focus on safety instead of running around the kitchen. And don’t forget to keep a first-aid kit close by in case of injury.

Wash up

Get everyone in the habit of washing hands (including under fingernails and arms up to the elbow) in hot soapy water before getting to work in the kitchen. This is a crucial requirement for food safety.

One way to make handwashing fun and thorough is to sing while you wash your hands. A round of “Twinkle, Twinkle Little Star” is long enough to ensure those germs are circling the drain.

Review the rules

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It’s a good idea to cover the ground rules of kitchen safety before embarking on a family cooking adventure. This sets the stage for tear-free culinary creativity. In addition to showing everyone where the fire extinguisher is, here are some rules to consider:

  • Only grown-ups can grab and carry knives.
  • An adult must supervise any knife work or chopping.
  • No touching the stove or oven without supervision (depending on age).
  • Watch out for hot foods as well as pots, bowls, lids, and other containers that have been on the stove or in the microwave. Don’t touch until you get the okay from an adult.
  • Always turn pot handles inwards, to avoid accidental spills and burns.
  • Use a clean utensil if you need to taste your creation—and only use it once. No double-dipping or fingers!
  • Wash up again if you touch raw meat or other raw ingredients.
  • Ask for help if you need it—don’t take risks in the kitchen.

Wear the right stuff

This might seem silly, but loose hair and clothing can turn a cooking session into a kitchen nightmare. Remove any dangling jewelry, roll up sleeves, and pull back long hair. Non-skid shoes will help bypass slips. And make your kid feel like a pro with their very own apron.

Set up safety zones

Another way to improve your odds of injury-free meal prep is to establish safe zones where kids can work. These areas are free of loose cords and wires, heating implements (including the stove and appliances like toasters), sharp objects, and other potential hazards.

Depending on the age of your children, these zones may be as limited as a safety stool that corrals your young chef or a broader section of the counter, kitchen island, or dining table.

Use the right tools for kitchen safety for kids

Safety Zone Must-Have

Keep both your recipe and your child’s skill level in mind when prepping for a family cooking session. Have safety tools like hot pads and oven mitts at the ready.

If you plan to cook with your kids regularly, consider investing in some kitchen tools designed specifically for little hands. When you give your child their own tools, it helps prevent accidents and makes them feel at home in the kitchen.

You can find kid-friendly knives, choppers, peelers, whisks, and other culinary instruments. 


Don’t be tempted to sit the kids down with a task and forget them. If you have children in the kitchen, be sure to supervise their activity closely—especially if they’re working with knives or other sharp utensils.

When they’re ready to start using the stove or other electrical appliances, be right there with them for the first several attempts. Your diligence will pay off later when they’re serving you breakfast in bed or tackling half of Thanksgiving dinner.

Clean up

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This might seem like a no-brainer, but when you have youngsters in the kitchen, it’s important to stay on top of cleaning as you go. If something spills, wipe it up immediately. Place used utensils in the dishwasher or sink. Put away sharp knives and other dangerous kitchen tools right after use. This will keep kids safe and teach them how to be neat, efficient cooks. Use natural cleaning products when possible.


Don’t just make your kitchen safe—have fun. Talk and joke with your kids as you put together a culinary masterpiece. Praise their efforts and triumphs. And make sure you all sit down together to enjoy the fruits of your labors. If you’re hosting family or friends, brag about how awesome your kid’s cooking skills are. Most of all, take time to savor every delicious bite.

Kids in the kitchen with mom

2. Here’s what kids can do in the kitchen (and when)

It’s fun to make dinner as a family. But to pull it off successfully, you need to know which culinary tasks your brood can handle. We understand that all kids are different, so use your best judgment when making kitchen assignments. But here’s a quick guide, grouped by age, to help you get everyone in on meal prep without a kitchen disaster.


Youngsters between 2 and 5 can be great helpers in the kitchen—and it’s never too early to start fostering a love of all things culinary. Here are tasks that small hands can handle:

  • Rinse fruits and veggies
  • Stir
  • Mash soft ingredients
  • Measure dry ingredients
  • Snap green beans
  • Cut out cookies on rolled dough
  • Help set the table
  • Chop fruit with a kid-friendly knife
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Kid kitchen tip

Include very young kids even if they can’t help with the main recipe. Give them flour, pasta, or dry beans and a pile of measuring cups and non-slip bowls. They’ll get to practice measuring and have fun without worrying about fudging tonight’s dinner.


Kids in grammar school can handle more responsibility in the kitchen. Check out some new ways the budding chefs in your home can contribute:

  • Measure wet ingredients
  • Knead and roll dough
  • Form patties, meatballs, cookies
  • Grate cheese
  • Peel garlic and onions
  • Break eggs
  • Cut with a kid-friendly knife
  • Use a manual food chopper

Middle school

Once kids hit middle school, they can use more electrical appliances and tackle simple recipes from start to finish. Challenge your teen to expand their toothsome talents with these skills:

  • Use a food processor or blender
  • Chop with a chef’s knife
  • Cook one-pot meals like chili
  • Use the oven
  • Bake muffins and quick breads

High school

Your chef-in-training is ready to get real once they hit high school. There’s pretty much nothing they can’t do at this point. But here are some gastronomic guidelines to help them take their cooking competence to the next level:

  • Improve knife skills (dice, chop, slice, and mince)
  • Plan and prepare meals
  • Use all kitchen appliances
  • Use an outdoor grill
  • Make and use marinades
  • Pan-fry foods on the stove
  • Sauté vegetables

3. Tools for a kid-safe kitchen

Make your kitchen a kid-friendly culinary haven. These tools add the extra protection you need to keep little ones safe from cuts, burns, and food-borne illness.

Top kitchen safety products for kids

Best For
Stand out feature
Why You'll Love It
Things to Watch Out For
Learn more
Protecting little hands from dangerous objectsTamper-proofWorks for drawers, cupboards, dishwasher, and refrigeratorCan be hard to remove down the road
Keeping the stove off-limitsHeat-resistantClear cover makes it easy to see if a burner is on or offDoesn’t fit every range
Keeping microbes away naturallyNon-slip on both sidesNonabsorbent surfaces extend the life of these cutting boardsHas thinner width than expected

Top cooking products for kid chefs

Best For
Stand out feature
Why You'll Love It
Things to Watch Out For
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Looking the partFree cooking eBookComes in five bright colorsSizing runs small
Protecting small handsComes with apron and hat Real cooking suppliesThinner than adult pot holders
Equipping a child chefYouTube channel with safety and how-to videosIncludes 35 pieces plus apron and hatSome colors disappear in the dishwasher
Introducing kids to blendersQuiet motorIs easy for kids to controlKeep away from hair and fingers
Learning knife skillsBlades sharp enough for firm fruits and veggiesIncludes 3 sizes for different agesBlades aren’t sharp enough for harder root vegetables
kids and mom making pizza in kitchen

4. Easy skillet pizza recipe

Now that your kitchen is equipped for junior chefs, it’s time to get cooking! To start you off, here’s a fun take on pizza that you can make as a family (what kid doesn’t love pizza?). There’s something in this recipe for kids of every age, so go wash your hands and get ready to cook.


  • 1 pound pizza dough (we support pre-made dough you can pick up at the market)
  • 1–2 teaspoons oil (we like olive oil, but vegetable will do)
  • 1 cup pre-made pizza sauce
  • 1/2–1 pound mozzarella cheese (you can also use parmesan, ricotta, or your favorite cheese)
  • 1–2 cups toppings (veggies, pepperoni, pineapple—whatever tickles your fancy)
  • Flour for dusting


  • Cheese grater
  • Knives for chopping
  • Cutting board(s)
  • Can opener (if any toppings or the sauce is in a can)
  • Bowls for prepped toppings (optional)
  • Measuring cups and spoons (if you like to be precise)
  • Pastry board (optional)
  • Rolling pin
  • 10–12-inch skillet and lid
  • Flat spatula
  • Hot pads, oven mitts
  • Pizza cutter (optional)

1. Get everything ready

Cooking goes more smoothly when you have everything prepped and ready to go. Pros call this mise en place (meez un plas) and it means “everything in its place.”

For this recipe, the mise en place involves chopping any veggies, grating the cheese, cooking up meat toppings like sausage, and having your equipment out and accessible. This gives you lots of opportunities to get young cooks in on the action, and plenty of time to let your pizza dough rest at room temperature.

2. Roll out the dough

If you have a pastry board, this is where you’ll use it. If not, you can use a counter or other clean, flat surface. Divide the dough in half.

Dust the board or counter with flour. You can also dust your rolling pin if it's made of wood. This keeps the dough from sticking as you roll it out (and makes it easier to transfer to the pan later).

Take one half of the dough and stretch or roll it out into a round that’s about an inch smaller than your skillet.

3. Preheat the skillet

Things are going to get pretty hot, so this part needs to be done by teens or adults. Turn up the oven to 500 degrees Fahrenheit or as high as it goes.

If needed, add a teaspoon or two of oil to the skillet (just enough to coat the bottom) and slide your skillet into the preheated oven. Heat it for about 8 minutes—you don’t want it scorching. If you used oil, watch it closely and remove the pan when it starts to shimmer so it doesn’t burn.

4. Cook the crust

This is another hot task, so assign it to older teens or grown-ups. If you didn’t add oil to your pan, sprinkle the hot skillet with a little bit of flour or cornmeal to help keep the crust from sticking.

Take your dough and press it into the pan (stretch it out if needed) and up the sides of the pan to create the crust edge. Be careful not to burn your hands—use a silicone glove or other protection if you’ve got it.

Brush the top of the dough with oil (you can also sprinkle dried herbs or minced garlic if you like) and put it in the oven until it starts to bubble up (about 10 minutes). You can deflate bubbles with the edge of a spatula or leave them, depending on your preference.

5. Add the goodies

After the crust starts to bubble, take the pan out of the oven and add the sauce. Next, sprinkle the pizza with shredded cheese. Finally, add all your other toppings. Help younger kids add toppings safely, so no little fingers get burned.

6. Finish up

When your pizza is piled with toppings, put it back in the oven for another 10–15 minutes, or until the cheese is gooey and golden. Clean up your prep stations while the pizza cooks.

When it’s finished, take the pizza out and let it sit for a few minutes before cutting. You can sprinkle fresh herbs (like basil) or drizzle balsamic vinegar on the pizza while it sits. When you’re ready, dig in. Bon appetit!


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Rebecca Edwards
Written by
Rebecca Edwards
Rebecca is the lead safety reporter and in-house expert for She has been a journalist and blogger for over 25 years, with a focus on home and community safety for the past decade. Rebecca spends dozens of hours every month poring over crime and safety reports and spotting trends. Her expertise is sought after by publications, broadcast journalists, non-profit organizations, podcasts, and more. You can find her expert advice and analysis in places like NPR, TechCrunch, The Washington Post, The Chicago Tribune, The Miami Herald, HGTV, MSN, Reader's Digest, Real Simple, and an ever-growing library of podcast, radio and TV clips in the US and abroad.

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